Grunge Turqoise Wall

WHOLE BODY THINKING

A simple mind-body method to help you manage anxious thoughts.

Welcome!

Here are a few helpful tips to get you started.

  • This is your course access page with links to all the videos and downloads.

  • This course is self-paced. You can go as quickly or as slowly as you'd like.

  • You will get the most out of this course, if you watch the videos in order. Once you have watched them all in order, feel free to re-watch and skip around.

  • Download the hand outs for quick reference.

These methods are SIMPLE! But they will take practice. Do not get frustrated! It's a practice! The more you practice, the more you will create new habits in your mind and begin to manage (and even heal) anxious thoughts more easily!

Videos

1_edited.png
2_edited.png
3_edited.png

(Click on each image below to access your trainings)

Session slides for course page_edited.png
5_edited.png

BONUS

ShineBrightWorkshops-Logo22.png

©2022 Christine Chastanet