WHOLE BODY THINKING

Welcome!

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Here are a few helpful tips to get you started.

• This is your course access page with links to all the videos and downloads.

• This course is self-paced. You can go as quickly or as slowly as you'd like.

• You will get the most out of this course, if you watch the videos in order. Once you have watched them all in order, feel free to re-watch and skip around.

• Download the hand outs for quick reference.

These methods are SIMPLE! But they will take practice. Do not get frustrated! It's a practice! The more you practice, the more you will create new habits in your mind and begin to manage (and even heal) anxious thoughts more easily!