WHOLE BODY THINKING
A simple mind-body method to help you manage anxious thoughts.
Here are a few helpful tips to get you started.
This is your course access page with links to all the videos and downloads.
This course is self-paced. You can go as quickly or as slowly as you'd like.
You will get the most out of this course, if you watch the videos in order. Once you have watched them all in order, feel free to re-watch and skip around.
Download the hand outs for quick reference.
These methods are SIMPLE! But they will take practice. Do not get frustrated! It's a practice! The more you practice, the more you will create new habits in your mind and begin to manage (and even heal) anxious thoughts more easily!
©2022 Christine Chastanet